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%bf 20.1
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1341 kcal
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Fat: 31.92g | Prot: 104.43g | Carb: 147.71g.
Breakfast: Albicocche, Damiano Crema di Nocciole Tostate Bio, Fage Yogurt Greco Total 0% , Alpro Latte di Cocco, Prozis Fiocchi di Avena Grandi, Prozis Oatmeal + Whey Protein Lemon Pie, Milbona Skyr Vaniglia, Poggio del Farro Farro Soffiato Bio Integrale. Lunch: Auchan Pasta Integrale Caserecce, Zucchine, Exquisa Fiocchi di Latte con Yogurt, Monini Olio Extra Vergine di Oliva. Dinner: Fjord Salmone Affumicato, Rucola , Philadelphia Philadelphia Active, Prozis Bagel Carob. Snacks/Other: Albicocche, Wasa Integrale, Chocolat Stella Cacao 100%, Milbona Skyr Vaniglia, Prozis Pancake+ Whey Chocolat Chip, Susine, Prozis Lean Burger Buns Multigrain. more...
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losing 1.2 lb a week
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