Weigh In record (no journal entry) for 20 August 2019
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276.5 lb
Lost so far: 56.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1319 kcal
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Fat: 39.56g | Prot: 61.66g | Carb: 169.58g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Mamma Gina Tortellini mit Käse-Sahne-Sauce & Schinken, Las Cuarenta Serrano Schinken, Butter, Harry Das Volle Korn. Dinner: Burger King King Pommes (Mittel), Jütro Letscho Ungarische Art, Schweinelende (Filet, Nur mager), Gemischter Salat mit Dressing. Snacks/Other: Alkoholfreies Bier. more...
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losing 15.4 lb a week
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