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29 Ağustosa kadar tartılmak yok
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198.0 lb
Lost so far: 8.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1736 kcal
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Fat: 73.99g | Prot: 121.72g | Carb: 142.55g.
Breakfast: Sütaş Süt, Keskinoğlu Yumurta, Aytaç Dana Kıyma, Zeo Zeytinyağı . Lunch: Banvit Tavuk Pirzola, M.Z. Ege Yaprak Sarma, Knorr Düğün Çorbası, Cacık, Reis Yeşil Mercimek. more...
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losing 34.0 lb a week
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