Weigh In record (no journal entry) for 19 August 2019
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270.0 lb
Lost so far: 4.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1480 kcal
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Fat: 70.00g | Prot: 41.00g | Carb: 182.00g.
Lunch: Dr. Pepper Dr. Pepper (12 oz), Stouffer's Signature Classics Tuna Noodle Casserole. Dinner: Lay's Classic Potato Chips (42.5g), Coca-Cola Coca-Cola Classic (12 oz), Farmer Boys Old Fashioned BLT. more...
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gaining 21.0 lb a week
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