Weigh In record (no journal entry) for 19 August 2019
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142.0 lb
Lost so far: 2.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1271 kcal
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Fat: 50.25g | Prot: 41.89g | Carb: 172.23g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Nektarinen, Cantaloupe Melonen, Radieschen. Dinner: Bratensoße, Rotkohl, Hengstenberg Genießer Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderroulade. Snacks/Other: Butterkuchen, Choceur Belgische Pralinen. more...
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gaining 3.1 lb a week
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