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Monday weigh in... Smile its another week forward to target 🎯 😊
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187.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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400 kcal
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Fat: 20.00g | Prot: 11.00g | Carb: 43.00g.
Breakfast: McDonald's French Fries (Small), McDonald's Chicken Nuggets (4). more...
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losing 0.7 lb a week
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