Weigh In record (no journal entry) for 19 August 2019
|
209.4 lb
Lost so far: 79.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2019:
|
1577 kcal
|
Fat: 35.09g | Prot: 139.61g | Carb: 196.01g.
Breakfast: Body Attack Low Carb Protein Shake, Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen. Lunch: K-Classic Gyrosschinken, Grafschafter Eiweiß Toastbrötchen. Dinner: Corbell Schweinegulasch mit Nudeln, Buss Puten Medaillons. Snacks/Other: De Bron Wine-Gums. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jukuber's weight history
|