Weigh In record (no journal entry) for 19 August 2019
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107.6 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1121 kcal
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Fat: 27.43g | Prot: 96.83g | Carb: 116.65g.
Breakfast: 卵豆腐, オクラ, 鶏の胸肉（皮なし）, 業務スーパー ブロッコリー, 雑穀米, 松前漬け. Lunch: 鶏の胸肉（皮なし）, 卵豆腐. Dinner: ホッケ, 松前漬け, 雑穀米, ファミリーマート お味噌汁 たっぷり野菜. Snacks/Other: 今川焼き. more...
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losing 3.1 lb a week
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