Weigh In record (no journal entry) for 18 August 2019
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227.5 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2019:
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1273 kcal
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Fat: 59.72g | Prot: 51.07g | Carb: 128.28g.
Breakfast: Gekochtes Ei, Lindenhof Gouda, Camembert, Schwartau Erdbeer Gelee, Milram Frühlingsquark, Milsani Deutsche Markenbutter, Sesambrötchen, Goldähren Baguette Brötchen. Dinner: P&W Original Dänische Remoulade, REWE Bäcker Brötchen , Nordsee Fischfrikadelle. more...
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losing 10.8 lb a week
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ilsevonblitzen's weight history
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