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18 Ağustos Sabah Aç Karnına Gidilmedi
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178.6 lb
Lost so far: 54.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2019:
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559 kcal
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Fat: 21.12g | Prot: 18.49g | Carb: 76.65g.
Breakfast: Kuru Erik. Lunch: Kıymalı Börek. Snacks/Other: Altınkılıç Kefir Sade. more...
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losing 10.8 lb a week
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