Weigh In record (no journal entry) for 17 August 2019
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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1719 kcal
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Fat: 101.47g | Prot: 56.60g | Carb: 159.65g.
Breakfast: Honig, Leinsamen, Haselnüsse, Alnatura Dinkelflocken Großblatt, Söbbeke Naturjoghurt. Dinner: Zucchini, Schlagsahne, Followfish Kabeljaufilets, Vollkornnudeln. more...
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losing 1.5 lb a week
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