Weigh In record (no journal entry) for 15 August 2019
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241.4 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 August 2019:
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2018 kcal
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Fat: 82.81g | Prot: 59.70g | Carb: 187.68g.
Breakfast: Vollkornbrot, Lyoner. Lunch: Pizza Selbstgemacht. Dinner: Lidl Pommes Frites, Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Bier. more...
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losing 0.6 lb a week
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