|
17 Ağustos Cmt Sabah Aç Karnına Gidilmedi.
|
180.1 lb
Lost so far: 53.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
300 kcal
|
Fat: 12.88g | Prot: 13.64g | Carb: 33.58g.
Breakfast: Kuru Erik. Snacks/Other: Altınkılıç Kefir. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|