Weigh In record (no journal entry) for 17 August 2019
|
228.2 lb
Lost so far: 24.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2019:
|
1397 kcal
|
Fat: 70.33g | Prot: 85.46g | Carb: 103.69g.
Lunch: Schweinelende (Filet), Käse, Krone Kodiak Wildlachs, Buletten, Kürbiskernbrötchen. Dinner: TiP Forellenfilets Geräuchert, Nudelsalat mit Essig und Öl-Dressing, Wiener Würstchen, Buletten. Snacks/Other: REWE Popcorn Karamellisiert, Popcorn. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annett s's weight history
|