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16 Ağustos Cuma Aç Karnına Sabah Gidilmedi
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180.3 lb
Lost so far: 52.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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547 kcal
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Fat: 17.63g | Prot: 29.08g | Carb: 68.88g.
Breakfast: Ev Yapımı Yoğurt. Lunch: Yayla Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Fırında Patates. Snacks/Other: Calve Mayonez. more...
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losing 2.6 lb a week
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