Weigh In record (no journal entry) for 16 August 2019
|
279.3 lb
Lost so far: 53.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2019:
|
852 kcal
|
Fat: 27.35g | Prot: 47.77g | Carb: 100.95g.
Breakfast: ingwer, birne, kiwi, Karotte, apfel, orang, Zitrone. Lunch: Hähnchenbrustfilet. Dinner: Apfel, Äpfel. Snacks/Other: Einbecker Bier Alkoholfrei, Lindt Excellence Mild 70% Cacao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brutschi's weight history
|