Weigh In record (no journal entry) for 15 August 2019
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181.9 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2019:
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2002 kcal
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Fat: 65.74g | Prot: 67.91g | Carb: 271.30g.
Breakfast: REWE Bäcker Brötchen, Zimbo Mett, Nutella Nutella, Gekochtes Ei, Kaffee ☕️ - ohne, Orangensaft, Leibniz Pick Up! Choco & Milch. Dinner: Eismann Buntes Linsengemüse. Snacks/Other: Haribo Cola Fläschchen, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Leibniz Pick Up! Choco & Milch, Espresso. more...
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2534 kcal
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Activities & Exercise:
Sitting - 2 hours, Tennis - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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