J-187's Journal, 15 August 2019

200.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3473 kcal

Fat: 45.59g | Prot: 360.12g | Carb: 416.80g.   Breakfast: Äpfel, Alnatura Quinoa Gepufft, Hallbauer Körniger Frischkäse Leicht, Müller Milchreis Schoko Leicht & Lecker, Supplement Union WPG 85. Lunch: Äpfel, Supplement Union WPC 80 Full Chocolate, Achterhof Rote Beete Pulver, Banane, Body IP Simons Pre 2.0 Lemon Ice Tea, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Biotech USA Carbox, Edeka Tatar, Maggi Chili Con Carne, Ja! Kidney-Bohnen, tegut… Penne Rigate. Dinner: DM Bio Cashew Kerne, Milsani Magerquark, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Uncle Ben's Süß Sauer ohne Zuckerzusatz, Golden Sun Basmati Reis, Brokkoli. Snacks/Other: Body & Fit D Ribose, Peak Glutamin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Mentos Pure Fresh. more...

4139 kcal

Activities & Exercise: Showering - 15 minutes, Weight Training (moderate) - 2 hours, Stair Climber (Stepper) - 10 minutes, Cooking - 40 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour and 45 minutes, Desk Work - 9 hours, Driving - 2 hours, Cleaning - 20 minutes. more...