Weigh In record (no journal entry) for 19 January 2013
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280.0 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2013:
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3335 kcal
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Fat: 157.78g | Prot: 144.40g | Carb: 329.45g.
Lunch: Parmigiano (Grattugiato), Passata di Pomodoro, Tagliatelle all'uovo (Arricchite, Cotte), Mais Giallo (Intero, Sgocciolato, in Scatola), Insalata Mista, Petto di Pollo (senza Pelle). Dinner: Pan di Spagna, Pancetta (Curata, in Padella, Cotta), Olio Extravergine di Oliva, Spaghetti N.5, Patata Arrosto, Chili con Carne con Fagioli, Torta Salata, Salsiccia di Maiale Fresca. Snacks/Other: Mandorlato Balocco, Cappuccino con Pochi Grassi. more...
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3680 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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