Weigh In record (no journal entry) for 14 August 2019
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2019:
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2359 kcal
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Fat: 39.82g | Prot: 179.14g | Carb: 313.99g.
Breakfast: Conad Yogurt Magro Piacersi, Nocciole, Kellogg's Special K Classic, Hero Marmellata Light Mirtilli, Now Foods Ultra Omega 3, Yoga 100% Esotica D’Ananas. Lunch: Petto di Pollo, Carne, Finocchio Crudo, Scarola, Calvé Fresca Mayò, Radicchio Rosso, Now Foods Ultra Omega 3, Pane Integrale. Dinner: Coop Filetti di Sgombro al Naturale, Pomodori, Finocchio Crudo, Riso Basmati. Snacks/Other: Santal Succo ACE, Bellarom Cacao Amaro in Polvere, Self Omninutrition Instant Oat Natural, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo, Banana, Self Omninutrition Micro Whey Premium. more...
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losing 9.3 lb a week
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zurca268's weight history
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