Weigh In record (no journal entry) for 13 August 2019
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235.9 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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1171 kcal
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Fat: 28.32g | Prot: 29.24g | Carb: 207.52g.
Breakfast: Butter, Gourmet Gourmet-Salami, Gelee (Alle Sorten), Weizenbrötchen, Laugenbrötchen. more...
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gaining 3.1 lb a week
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Dennis@2022's weight history
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