|
Heute morgen vergessen einzutragen😉
|
152.3 lb
Lost so far: 23.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2019:
|
1260 kcal
|
Fat: 28.63g | Prot: 41.37g | Carb: 210.49g.
Lunch: Scharf-Saure Suppe, Hühnchen (Paniert und Gebraten), Sojasoße, Champignons, Grüne Brechbohnen, Asia Spezialitäten Thai Curry, Gut & Günstig Jasminreis. Dinner: Netto Backfee Backkakao, Gutes Land Jogurt 0,1% Fett, Banane. Snacks/Other: Shoi Glückskekse, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Schokoladeneis, REWE Beste Wahl Stracciatella Eis , Pistazieneis. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lionora1984's weight history
|