Weigh In record (no journal entry) for 12 August 2019
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177.5 lb
Lost so far: 31.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1207 kcal
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Fat: 97.75g | Prot: 53.15g | Carb: 32.25g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Bauchspeck, Grüne Brechbohnen. Dinner: Eiweiß, Devina Griechischer Schafskäse Leicht, Tomaten. Snacks/Other: Gut & Günstig Würzige Remoulade, Gekochtes Ei. more...
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losing 4.6 lb a week
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