Weigh In record (no journal entry) for 12 August 2019
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145.1 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1960 kcal
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Fat: 79.84g | Prot: 131.56g | Carb: 174.02g.
Breakfast: Zwetschgen, Plattpfirsich, Provamel Sojajoghurt, Alnatura Apfelessig, Alpha Foods Vegan Protein Vanille Geschmack, Alpha Foods Kollagen, Alnavit Bio Haferflocken, Chia-Samen, Sweet Valley Kalifornische Walnusskerne. Lunch: Strauchtomaten, Tartex Markt-Gemüse Scharfe Tomate, Alnatura Mais-Amaranth Waffeln. Dinner: Alnatura Crema Con Aceto Balsamico, Alnatura Apfelessig, Aldi Bio Bio-Feta, Rucola, Gurke (mit Schale), Rote Zwiebeln, Strauchtomaten, Provamel Sojajoghurt. Snacks/Other: Zwetschgen, Alpha Foods Vegan Protein Mango, Alnatura Mais-Amaranth Waffeln. more...
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losing 4.6 lb a week
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