Weigh In record (no journal entry) for 12 August 2019
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180.8 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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911 kcal
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Fat: 24.59g | Prot: 87.74g | Carb: 80.60g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Yokebe Classic Verbesserte Formel. Snacks/Other: Senseo Cappuccino, Latte Macchiato. more...
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losing 5.7 lb a week
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