Weigh In record (no journal entry) for 10 August 2019
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267.4 lb
Lost so far: 29.1 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1262 kcal
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Fat: 65.86g | Prot: 53.81g | Carb: 106.63g.
Breakfast: Frikadelle, Gekochtes Ei, Sesambrötchen, Buko Basilikum, Reuter Thunfischcreme, Gut & Günstig Sesam Knäckebrot. Lunch: Danone All I Want Zitrus-Apfel-Ingwer. Dinner: Edeka Gurkensalat Saure Sahne, Pizza Selbstgemacht. Snacks/Other: Edeka Schweizer Edel Zartbitter 72% Cacao, Gut & Günstig Sandwicheis Classic. more...
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losing 3.9 lb a week
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Comments
10 Aug 19 by member: Levka...
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Prima. Einen schönen Nachmittag dir noch, liebe Sylvia.😎
10 Aug 19 by member: proudmary2010
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Danke ihr passt auf mich.😆😘😘🐋
10 Aug 19 by member: Portal Wal🐳
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