Weigh In record (no journal entry) for 10 August 2019
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2019:
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2188 kcal
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Fat: 72.47g | Prot: 178.43g | Carb: 197.58g.
Breakfast: Scitec Nutrition Whey Protein, Myprotein Micellar Casein, Kaffee, Kokosöl. Dinner: Xylitol, Canderel Stevia, Schwartau Extra Waldfrucht, Ehrmann Frische Quarkcreme Magerstufe, Kölln Haferflocken, Weihenstephan Milch 0,1% Fett, Scitec Nutrition Whey Protein, Myprotein Micellar Casein, ESN Ultrapure Creatine Monohydrate, Sehne Bauernbrötchen, Frico Gouda Mittelalt, Kerrygold Butter, Fol Epi Legere, Gervais Hütten Käse - Original 3,9% Fett, Sockeye Wildlachs, Kirschtomaten, Ei. more...
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2225 kcal
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Activities & Exercise:
Shopping - 1 hour and 9 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Standing - 27 minutes, Sitting - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 59 minutes, Housework - 40 minutes. more...
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losing 1.5 lb a week
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m6646734-37's weight history
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