Weigh In record (no journal entry) for 10 August 2019
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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2186 kcal
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Fat: 88.64g | Prot: 60.55g | Carb: 249.63g.
Breakfast: Belbake Schokoladenstreusel Zartbitter, Gut & Günstig Frischkäse, Edeka Bio Kürbiskernbrötchen, Popp Farmersalat. Lunch: Hela Curry Gewürz Ketchup Delikat, Banane, Edeka Bio Dinkelvollkornmehl, Gut & Günstig Gouda in Scheiben, Ei, Zucchini. Dinner: Pilzpfanne, Sekt, Milbona Kaffeesahne 12%, Kekse, Salzkartoffeln, Gemischter Salat mit Dressing, Milbona Quarkcreme, Dornfelder, Weizenbrötchen, Antipasti, Ja! Würfelzucker. Snacks/Other: Magnum White. more...
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losing 3.1 lb a week
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