Weigh In record (no journal entry) for 09 August 2019
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169.3 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1950 kcal
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Fat: 36.93g | Prot: 143.09g | Carb: 253.56g.
Breakfast: Caffè Espresso, Granarolo Accadì senza Lattosio Scremato, Hero Miele, Myprotein Impact Whey Protein, Cellino Fette Biscottate Integrali. Lunch: Riso, Pane Bianco, Insalata di Mare, Melone. Snacks/Other: EthicSport XTR Whey Protein, Pedon Farina di Riso, Aia Albume d'uovo Pastorizzato, Malga Paradiso Ricotta, Lidl Pane Tartaruga, Bresaola. more...
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gaining 2.7 lb a week
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