Weigh In record (no journal entry) for 09 August 2019
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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1631 kcal
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Fat: 61.83g | Prot: 90.99g | Carb: 177.94g.
Breakfast: Sweet Valley Kalifornische Walnusskerne, Johannisbeeren, Chia-Samen, Alnavit Bio Haferflocken, Alpha Foods Kollagen, Alpha Foods Vegan Protein Vanille Geschmack, Alnatura Apfelessig, Alnatura Mandel Joghurt. Lunch: Kichererbsensalat mit Kapern, Farmer Cashewkerne, Zespri Kiwi Gold . Dinner: Curry-Quinoa mit Chili Garnelen. more...
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gaining 1.5 lb a week
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 Comments
Schönen Freitag auch für dich.🌻☕😎
09 Aug 19 by member: proudmary2010
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