Weigh In record (no journal entry) for 09 August 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2019:
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2163 kcal
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Fat: 117.64g | Prot: 49.70g | Carb: 221.25g.
Breakfast: Banane. Lunch: Mago Topfwurst Frische Blutwurst, Kartoffeln, Butaris Butterschmalz. Dinner: Harry Weizen Toastbrötchen (56g), Rügener Bade Junge der Sahnige, Oettinger Malz, Kaufland Laugenbrötchen. Snacks/Other: Balisto Honig-Mandel-Mix, Deluxe Schokolierte Erdbeeren, Raffaello Raffaello, Berggold Gelee Bananen, Zetti Edelbitter 63%. more...
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steady weight
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