Weigh In record (no journal entry) for 09 August 2019
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183.2 lb
Lost so far: 15.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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2525 kcal
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Fat: 105.31g | Prot: 117.78g | Carb: 271.66g.
Breakfast: REWE Bäcker Brötchen, Kaffee ☕️ - ohne, Nutella Nutella, Juwel Hähnchenschnitzel. Lunch: Aldi Gourmet Salami, Kaffee ☕️ - ohne, REWE Bäcker Brötchen. Dinner: Gemischter Salat mit Dressing, Bratwurst, Ofenkartoffel (Schale gegessen), Gebratenes Schweinekotelett, Baguette. Snacks/Other: Haribo Cola Fläschchen, Zucker, Espresso, hanuta Hanuta Minis. more...
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2190 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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