|
😞
|
185.0 lb
Lost so far: 13.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2019:
|
2134 kcal
|
Fat: 78.21g | Prot: 87.59g | Carb: 264.16g.
Breakfast: Rührei, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Aldi Gourmet Salami. Lunch: Schweineohr, Zucker, Espresso. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Bofrost Hamburger Brötchen . Snacks/Other: Vanillewaffeln (Hoher Fettgeahlt), Haribo Cola Fläschchen, Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
|
|
2409 kcal
|
Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
indiana12's weight history
|