J-187's Journal, 08 August 2019

200.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3527 kcal

Fat: 85.05g | Prot: 273.90g | Carb: 430.20g.   Breakfast: Äpfel, Blackline 2.0 Heisse Milf mit Honig, Landliebe Milch 1,5%, Gut & Günstig Milchreis, Edeka Himbeeren. Lunch: Achterhof Rote Beete Pulver, Banane, Achterhof Rote Beete Pulver, Supplement Union WPC 80 Full Chocolate, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Biotech USA Carbox, Body IP Simons Pre 2.0 Lemon Ice Tea, Meister Pulled Pork American Style, Golden Sun Basmati Reis, HAK Bohnenpfanne. Dinner: Parmesan (Gerieben), Barilla Pesto Rustico, Brokkoli, tegut… Penne Rigate Vollkorn , Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Mentos Pure Fresh, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Peak Glutamin, Body & Fit D Ribose. more...

4035 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 10 minutes, Driving - 2 hours, Sleeping - 8 hours and 20 minutes, Resting - 30 minutes, Cleaning - 20 minutes, Cooking - 30 minutes, Desk Work - 9 hours, Watching TV/Computer - 1 hour. more...