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💪🥳
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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2160 kcal
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Fat: 54.66g | Prot: 70.45g | Carb: 298.79g.
Breakfast: K-Bio Agavendicksaft, Söbbeke Fettarmer Joghurt, Kölln Haferkleie Flocken, Banane, Belbake Schokoladenstreusel Zartbitter, Landliebe Frische Landmilch 3,8%, Ei, Ja! Weizenmehl. Lunch: Kartoffeln, Alnatura Bratwürstchen Vegan, Weißer Zuckermais (Maiskolben, Gefroren), Milsani Knoblauch-Creme. Dinner: Viva Vital Tomatensuppe, Neumarkter Lammsbräu Alsterwasser, Weißbrot. Snacks/Other: GutBio Honig Waffeln, Katjes Wunderland. more...
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losing 2.1 lb a week
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