Weigh In record (no journal entry) for 07 August 2019
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272.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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1816 kcal
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Fat: 85.99g | Prot: 66.78g | Carb: 186.92g.
Breakfast: Egg, Whole Wheat Bread, Coffee, International Delight Oreo Coffee Creamer, Butter (Salted). Lunch: Ground Beef (80% Lean / 20% Fat), Land O'Lakes Salted Butter, White Rice. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Barbecue Sauce. more...
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3135 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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