Weigh In record (no journal entry) for 07 August 2019
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180.8 lb
Lost so far: 46.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2019:
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1844 kcal
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Fat: 66.05g | Prot: 61.16g | Carb: 249.42g.
Breakfast: Zentis Frühstücksgelee, Hohes C Milde Orange, Milsani Deutsche Markenbutter, Grafschafter Butter Toast. Lunch: Basmati-Reis (Gekocht), Ja! Tomatenmark, Lidl Hackfleisch Gemischt, ORO di Parma Tomaten Passiert, REWE Weiße Bohnen, Gefro Tomatensuppe. Dinner: Gurkensalat, Tomaten, Gut & Günstig Geflügelfleischwurst. Snacks/Other: Müller Joghurt mit der Ecke Schoko Balls, Milky Way Milky Way Minis, Coca-Cola Coca-Cola. more...
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losing 1.5 lb a week
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