Weigh In record (no journal entry) for 07 August 2019
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2019:
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2336 kcal
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Fat: 59.46g | Prot: 181.88g | Carb: 264.78g.
Breakfast: Kokosöl, Grüner Tee, Scitec Nutrition Whey Protein, Myprotein Micellar Casein. Lunch: Cucina Risotto mit Gemüse, Primana Wurzelgemüse-Pfanne, Putenbrust Fleisch und Haut (Gekocht, Gebraten), Sommer Blüten Honig, Ehrmann Frische Quarkcreme Magerstufe, Schwartau Erdbeer Konfitüre Extra, Spinat (Blattspinat oder Gehackt, Gefroren), Ei, Becel Bratfett. Dinner: Ehrmann Magerquark, Schwartau Extra Schwarzkirsche, Xucker Xylit, Wohltuer Maca Pulver, Weihenstephan Milch 0,1% Fett, Myprotein Micellar Casein, ESN Ultrapure Creatine Monohydrate, Scitec Nutrition Whey Protein, Crownfield Cornflakes. Snacks/Other: Plätzchen, TiP Brausetablette Vitamin C, Kaffee, Kaugummi (Zuckerfrei). more...
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2400 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 7 minutes, Housework - 20 minutes, Resting - 8 hours and 17 minutes, Watching TV/Computer - 28 minutes, Working - 6 hours and 48 minutes. more...
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losing 3.1 lb a week
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m6646734-37's weight history
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