H.M.K.2's Journal, 07 August 2019

156.5 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 99.84g | Prot: 85.49g | Carb: 213.60g.   Breakfast: Kaffee mit Milch. Lunch: Reishunger Reis Chips Himalaya Salz, Penny Markt Gemischter Salat mit Joghurtdressing. Dinner: Banane, Beavita Vitalkost, Landfein Haltbare Vollmilch, My Muesli Sommer Müsli. Snacks/Other: Nordsee Matjesfilets, Ja! Käseaufschnitt, Banane, Clif Bar Crunchy Peanut Butter. more...

2311 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...