Weigh In record (no journal entry) for 06 August 2019
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2019:
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1652 kcal
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Fat: 75.16g | Prot: 112.80g | Carb: 122.83g.
Breakfast: Brombeeren, Alnatura Apfelessig, Alpha Foods Vegan Protein Vanille Geschmack, Alpha Foods Kollagen, Alnavit Bio Haferflocken, Chia-Samen, Sweet Valley Kalifornische Walnusskerne. Lunch: Farmer Macadamia Nüsse, Provamel Soja Alternative zu Quark, Putenschnitzel, Alnatura Tomatenmark, Alnatura Quinoa, Rote Zwiebeln, Rote Paprika. Dinner: Provamel Sojajoghurt. more...
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losing 6.2 lb a week
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 Comments
👍🏻👍🏻👍🏻 Super läuft doch 🍀
06 Aug 19 by member: 1968er
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