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😊 Freu!
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227.3 lb
Lost so far: 48.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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2020 kcal
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Fat: 83.33g | Prot: 263.77g | Carb: 49.62g.
Breakfast: Alnatura Joghurt Mild 1,5% Fett, Eisbergsalat, Kefir, Ei, Mestemacher Eiweißbrot, Cocktailtomaten, Kerrygold Cheddar. Dinner: Wilhelm Brandenburg Rippchen, Gekocht. Snacks/Other: Kerrygold Cheddar, Heinrich Stumpf Picnics Classic, Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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3269 kcal
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Activities & Exercise:
Cross Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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