Weigh In record (no journal entry) for 05 August 2019
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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1486 kcal
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Fat: 89.17g | Prot: 47.61g | Carb: 114.78g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Gutes Land Kondensmilch 7,5%, Kaffee, Thomy Remoulade, Zwiebeln, REWE Wachsbrechbohnen. Dinner: All Stars HY-pro Salted Caramel , Alnatura Mandeldrink Ungesüßt, Leerdammer Schwarzer Pfeffer-Chili, Nutella Nutella, Arla Kaergarden Ungesalzen, Aldi Vollkornbrot (32g). Snacks/Other: Kirschtomaten, Gurke (mit Schale). more...
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gaining 4.6 lb a week
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