Weigh In record (no journal entry) for 06 August 2019
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275.4 lb
Lost so far: 57.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2019:
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1413 kcal
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Fat: 49.25g | Prot: 54.33g | Carb: 178.10g.
Breakfast: Albi Apfelsaft. Lunch: Ei, Orient Plaza Bami Goreng. Dinner: TiP Chop Suey Pute mit Reis, Entenbrust. Snacks/Other: Einbecker Bier Alkoholfrei. more...
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losing 4.6 lb a week
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