Weigh In record (no journal entry) for 05 August 2019
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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2042 kcal
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Fat: 63.38g | Prot: 161.63g | Carb: 206.03g.
Breakfast: Grüner Tee, Kokosöl, Scitec Nutrition Whey Protein, Myprotein Micellar Casein. Lunch: Ei, Sauce Bearnaise, Schweinelende (Filet), Iglo Rahm-Spinat, Gekochter Blumenkohl (Fettfrei gekocht), Weiße Champignons (Gebraten), Becel Bratfett, Sommer Blüten Honig, Ehrmann Frische Quarkcreme Magerstufe, Schwartau Erdbeer Konfitüre Extra. Dinner: Aldi Sommer Blüten Honig, Crownfield Cornflakes, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Weihenstephan Milch 0,1% Fett, Wohltuer Maca Pulver, Scitec Nutrition Whey Protein, ESN Ultrapure Creatine Monohydrate, Myprotein Micellar Casein. more...
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2400 kcal
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Activities & Exercise:
Working - 6 hours and 40 minutes, Watching TV/Computer - 28 minutes, Sleeping - 8 hours, Sitting - 3 minutes, Housework - 20 minutes, Resting - 8 hours and 29 minutes. more...
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steady weight
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m6646734-37's weight history
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