Weigh In record (no journal entry) for 05 August 2019
|
178.1 lb
Lost so far: 30.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2019:
|
1371 kcal
|
Fat: 84.78g | Prot: 72.42g | Carb: 43.40g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco, Kaffee. Lunch: Nadler Sahne Heringsfilets mit Gurke & Apfel. Dinner: Fromani Le Gruyere. Snacks/Other: Gut & Günstig Harzer Roller, Freixenet Sekt, Heidelbeeren (Ungesüßt, Gefroren), Gekochtes Ei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Conny Keto's weight history
|