Weigh In record (no journal entry) for 05 August 2019
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111.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2019:
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1022 kcal
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Fat: 27.56g | Prot: 57.43g | Carb: 145.57g.
Breakfast: Wonnemeyer Kirschgrütze, Хлеб Бородинский, Bio-Krustenspitz Булочка Серая, Колбаса Казанская из Говядины, Кофе с Молоком. Lunch: Баклажанная Икра, Курица Вареная. Dinner: Виноград, Куриный Суп. Snacks/Other: Виноград, Клементины, Кедровые Орехи , Молодая Морковь, Kaufland 4 Korn Joghurt, Okay Творог Деревенский 15%, Отруби Ржаные. more...
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2315 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Running - 6/mph - 46 minutes, EMS тренировка - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 54 minutes. more...
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steady weight
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