Weigh In record (no journal entry) for 05 August 2019
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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2225 kcal
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Fat: 43.86g | Prot: 141.90g | Carb: 308.77g.
Breakfast: Selex Mandorle Pelate, BPR Fiocco d'avena Baby Noccioloso . Lunch: Freshona Spinaci in Foglia, Golden Sun Riso Basmati, La Via del Mare Filetti di Pangasio Surgelati. Dinner: Olio Extra Vergine di Oliva, Bia Cous Cous Medio, Zucchine, La Via del Mare Filetti di Pangasio Surgelati. Snacks/Other: Sale Marino, Milbona Skyr Bianco Magro 0,2%, Mango, Selex Mandorle Pelate, Vital Nature Farina di Grano Saraceno, Le Farine Magiche Farina di Zucca, Mele Golden Delicious, Aia Albume. more...
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steady weight
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jessicamacera87's weight history
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