Weigh In record (no journal entry) for 04 August 2019
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108.2 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2019:
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1119 kcal
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Fat: 37.36g | Prot: 64.48g | Carb: 136.83g.
Breakfast: きんぴらごぼう, おかめ納豆 国産中粒納豆, オクラ, 自家製ヨーグルト, 雑穀米. Lunch: 卵, 業務スーパー ブロッコリー, マルちゃん 焼そば. Dinner: きんぴらごぼう, しめじ, ニンジン, 卵, ゴーヤ, ふじっ子 うの花, 鯖缶. Snacks/Other: 三幸製菓 ぱりんこ. more...
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gaining 2.3 lb a week
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