Weigh In record (no journal entry) for 03 August 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2019:
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2510 kcal
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Fat: 101.15g | Prot: 169.66g | Carb: 255.87g.
Breakfast: Nature's Intent Organic Chia Seeds, Organic Valley Organic Fuel Whey Protein Powder, Silk Pure Almond Milk - Original, Bananas , Kirkland Signature Organic Hummus, Daphne's Greek Cafe Grilled Chicken Kabob, Sunnyside Egg Company Egg. Lunch: Zespri Sungold Kiwi, Kirkland Signature Organic Hummus, Goya Ripe Plantains (Platanos Maduros), Mission Avocado, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon. Dinner: Kirkland Signature Organic Hummus, Mission Avocado, Chobani Greek Yogurt Peach on The Bottom, Bananas , Marin Gourmet Aubergine, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Bananas , Suja Uber Greens (354ml), Vita Coco 100% Pure Coconut Water (11.1 oz), Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate (Bottle), Terrasoul Superfoods Gelatinized Maca Powder, Navitas Naturals Cacao Powder, BodyTech Creatine Monohydrate, Spice Islands Ground Saigon Cinnamon, Ujido Matcha Green Tea Powder, Silk Pure Almond Milk - Original, Organic Valley Organic Fuel Whey Protein Powder, MuscleMeds Carnivor Vanilla Caramel, Medjool Dates . more...
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gaining 4.2 lb a week
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