Thanouli's Journal, 02 August 2019

154.1 lb Lost so far: 26.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 68.94g | Prot: 56.07g | Carb: 158.00g.   Breakfast: Butterbrezel. Lunch: Salamio Salami Stixx Pikant . Dinner: Maggi Schinken-Sahne Nudeln. Snacks/Other: Koawach Original Schoko, KitKat Mini, Bounty Bounty Miniatures, Mars Miniatures. more...

2480 kcal

Activities & Exercise: Driving - 1 hour and 16 minutes, Cooking - 17 minutes, Working - 8 hours, Walking (slow) - 2/mph - 1 hour and 12 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...